Holy Humidity

Well, it didn’t go as planned. I knew the humidity would throw me off but I didn’t know that I would freak myself out to the point that I didn’t know if I could do it all.

We got to Key West Thursday afternoon and enjoyed a day of drinks in the sun with the dog. Despite every effort to hydrate between cocktails I woke up Friday with a killer headache and cramped calves from walking around in flip flops all day. It was bad: blurred vision, nausea, the works. I forced down some breakfast, some ibuprofen and a nap and woke up felling 100% better. But as the day went on I started to panic. I was still dehydrated. My heart was racing, a combo of nerves, which were getting worse, dehydration, and heat. It was supposed to be in the mid to high 80s but the “feels like” temp was 95-100. We were sweating. And the humidity was at least 90%.  I spent the rest of the day guzzling water and hydration drinks. Thank you Nuun for pulling me through! I was ready. We went to dinner, had a glass of sangria and called it an early night.

I went to bed feeling calm, relaxed, and ready to take on this race. I then proceeded to wake up every 2 hours until 5 a.m., heart racing, sweating, stomach cramps and a dream that we were so late to the race and were running so hard to get there that we ended up crawling to the start line. I remember thinking, how am I even going to run the race if I’m crawling to get there?! I woke up out of breath and nearly sick to my stomach.

I forced down some coffee, water, and half a Clif bar and walked to the race. I nearly cried leaving Brian and Boo behind to get in line. For the first mile I wasn’t sure if I would cry, throw up or both. By 1.5 my right calf was in knots going over a “hill” (more like a mound but felt like a hill!) and I thought about walking it or just calling it quits.

Mile 3, I passed the Southernmost Point. People were stopping to take pictures and I wish I did. It was the first time there wasn’t a line. It was the symbol for the race but I just wasn’t having fun and that makes me sad.

Mile 4 and I was more than halfway there. Walking a bit more than my scheduled intervals but it was just so hot, so much sweating. My calf cramps were finally gone but now the sun was coming up. Shit.

I got to mile 6 and sprinted the last .2, of course stuck behind two guys who stopped when they hit the finish line and I thought I was going to barrel into them. I made it. A few minutes slower than I had hoped. I definitely could have pushed myself a little harder at the end I regret that. I was so negative this race and it messed me up. Lessons for the next one. 4 weeks till the St. Augustine Half. Ugh.

10609700_10205279732661391_3756196355593957720_nThings to change for St. Augustine:

  • I need a new breakfast. The Clif bar that worked for the first half isn’t working now. It was like peanut butter lead and I couldn’t get it down. I think I’ll bring a peanut butter sandwich with me.
  • Be positive! This is sooooo important. I am my own worst critic and it nearly killed me.
  • Get hydration bottles. I need to have my own to keep me going. I found some clip on bottles to fit my new belt.
  • Caffeine. I need to find the Clif bloks with caffeine and get the nuun with caffeine. Every little boost helps.

 

Coming Soon….Key West with Boo

 

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